Nigel , well written article! The flow is clear and it made it really easy to understand exactly what to do to build muscle after age 40. Very honest and straightforward, like mentioning using machines over free weights, which today is directly swimming against the current thought free weights rule.
Nigel , well written article! The flow is clear and it made it really easy to understand exactly what to do to build muscle after age 40. Very honest and straightforward, like mentioning using machines over free weights, which today is directly swimming against the current thought free weights rule.