Once you get to 40 years old the ageing process of sarcopenia starts and muscle mass starts to decline. To offset this process it’s recommended to do 2 resistance sessions a week.
But there is a vast range of resistance exercises and approaches with differing goals of strength, endurance, muscle building, stability and weight loss. This guide, covers the muscle building process and the workout approach that most efficiently delivers a muscle building goal for people aged 40+.
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Nigel , well written article! The flow is clear and it made it really easy to understand exactly what to do to build muscle after age 40. Very honest and straightforward, like mentioning using machines over free weights, which today is directly swimming against the current thought free weights rule.