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Paul Phaneuf's avatar

Great article. Really like how you broke it all down to what you do each day. I'm going to review my supplements based on your article. I currently prep my pill supplements 2 weeks at a time - I have 2 large 7 day pill boxes that I put supplements in, including a one a day Brazil nut for selenium.

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Nigel Issa's avatar

Thanks, my daily nut of choice for that are walnuts. Eating nuts as a planned supplement is a good idea as it's easy to forget to eat them.

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