Great article. Really like how you broke it all down to what you do each day. I'm going to review my supplements based on your article. I currently prep my pill supplements 2 weeks at a time - I have 2 large 7 day pill boxes that I put supplements in, including a one a day Brazil nut for selenium.
Great article. Really like how you broke it all down to what you do each day. I'm going to review my supplements based on your article. I currently prep my pill supplements 2 weeks at a time - I have 2 large 7 day pill boxes that I put supplements in, including a one a day Brazil nut for selenium.
Thanks, my daily nut of choice for that are walnuts. Eating nuts as a planned supplement is a good idea as it's easy to forget to eat them.