You know you want to get fitter but the concept of going running, attending an exercise class or going to the gym doesn’t work for you.
Walking has been my comeback activity from Long Covid. As overdoing it can cause a crash, it's a much easier activity to build up gradually. I just try to walk everywhere now. Sadly not many hills round here.
Walking has been my comeback activity from Long Covid. As overdoing it can cause a crash, it's a much easier activity to build up gradually. I just try to walk everywhere now. Sadly not many hills round here.