Diet and nutrition is a controversial subject. There is a huge range of advice on different diets as well as tribes promoting a spectrum of ideas from strict veganism to the carnivore diet.
A vast range of food is readily available, our lifestyles are more unstructured, work, family and social life imposes routines about when we eat. The UK and USA have some of the highest obesity rates in the world.
It’s really easy to adopt eating habits that can impact your health and make ageing more difficult.
As we age if you want to have a long health span you have to take control of your weight, body composition and sleep. This means you have to impose a schedule and rules around what and when you consume food.
This is a habit not a diet which I call purposeful eating.
This guide which you can download, explains what it is, sets out the ground rules and provides some pro tips on what has worked for me and my clients.
Great information. Pro tips were excellent. Hope you will write an article on each of the pro tips individually and expand on them.